ground beef lentil curry


Add rice and lentils. 1 tsp (5 mL) cumin . © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition The recipe is super easy to make and I greatly appreciate an easy recipe. Very tasty on a chilly evening. Cook for a couple minutes to heat spices. Fry the onion over medium heat until it starts to soften, then add the garlic and stir-fry a few seconds. Although I love the classic version and make it regularly, this lentil … Prepared brown rice according to packaging; Fresh mint and lime wedges (optional) In medium pot with tight-fitting lid, heat oil over medium. Add beef and onions; cook and stir until onion is browned and beef is no longer pink, 5 to 7 minutes. For the stew: Combine the flour with 1 … Beef and Lentil Curry Dressing 5 Long Red Chillies 1/2 Cup White Vinegar 1/4 Cup Lemon Juice 1/4 Cup Fish Sauce Combine all ingredients in a bowl and set aside until serving. 2 garlic cloves, crushed . Slow cooker option: Brown beef, onions, and garlic. Heat a large pan or wok over medium-high heat. I do a combination of high/low, … Simple, one-pot meal of ground beef lentil curry. Add beef and onions; cook and stir until onion is browned and beef is no longer pink, 5 to 7 minutes. For the spice mix: In a small bowl, combine the basil, garlic powder, paprika, sea salt, cumin and oregano. (You can simmer it longer if you like, but 10 minutes is sufficient if you’re in a … Info. Prep Time 15 minutes Beef Lentil Stew Recipe. Heat a large pan or wok over medium-high heat. This hamburger lentil soup is a new winter favorite! Heat a large pan or wok over medium-high heat. 343 calories; protein 23.9g 48% DV; carbohydrates 35.7g 12% DV; fat 10.8g 17% DV; cholesterol 53.3mg 18% DV; sodium 146.1mg 6% DV. Add to beef along with the ground ginger, cinnamon and saffron. ... Add ground beef and cook until beef is brown, crumbling with fork, about 5 minutes. 2 tsp (10 mL) grated fresh ginger . Season with salt and pepper. Add comma separated list of ingredients to include in recipe. Add comma separated list of ingredients to exclude from recipe. Cook for 5-7 minutes, stirring occasionally, until the mushrooms have released most of … Do not drain. Add ground beef and break up with wooden spoon, for 5 to 7 minutes, until no longer pink. Pour in beef broth and bring to a boil. ½ tsp (2 mL) garam masala . In a large pot, saute the ground beef, onion, and garlic over medium heat until the ground beef is cooked through. The next time I make it, I’ll used half or a quarter of the amount. Beans and legumes of all kinds are heart healthy, … Add the beef cubes and stir-fry until well coated with curry paste and no longer red on the outside. I am using this recipe as a part of the 4 Hour Body eating plan. It includes a protein, several veggies and beans. Cover and cook on low heat 6-7 hours or on high 3-4 hours, or until lentils are just tender. Drain well. Add the curry paste and stir until fragrant. Add beef and onions; cook and stir until onion is browned and beef is no longer pink, 5 to 7 minutes. Pour in beef broth and bring to a boil. 1-14 oz (398 mL) can lentils, rinsed and drained . The recipe is super easy to make and I greatly appreciate an easy recipe. Very tasty on a chilly evening.". Add curry powder and cinnamon; mix well. Add peas and carrots now, if using. Season with salt and pepper. Amount is based on available nutrient data. large pot, heat the oil over medium. Reduce heat, cover, and let simmer until all liquid is absorbed, about 20 minutes. Get the Recipe: Lentil Sloppy Joes Add the ginger and curry powder and cook for 1 minute more. 1 jalapeno pepper, seeded and finely minced . Add carrots and shallot, cook 5-8 minutes or until vegetables begin to soften, stirring occasionally. Add ginger and garlic and saute for 1 minute until fragrant - don't … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. ¼ cup (60 mL) chopped fresh cilantro . Nutrient information is not available for all ingredients. Mix until well blended. Information is not currently available for this nutrient. I adapted the recipe from Food.com’s Country Hamburger Lentil Soup to be higher in protein and slightly lower in carbs, plus tweaked the … Add the carrots, spices, salt, and pepper. Heat the oil in a heavy based saucepan with a well-fitting lid. red lentil-ground beef chili (one pot meals) Ground meat browned with curry spices then cooked with red lentils (dhal)and coconut milk. Then add the broth, tomatoes, … Instead of making them with only ground beef, try a mix of meat and lentils. Brown ground beef, breaking into small pieces Once ground beef is cooked, add in onions, cabbage, garlic, and jalapeños. Pour in beef broth and bring to a boil. ... curry, turmeric, pepper mix, paprika and a hint of ginger. Reduce heat, cover, and let simmer until all liquid is absorbed, about 20 minutes. You’ll add an extra dose of filling fiber, without sacrificing any flavor. Add ground beef and cook for 5-7 minutes until browned. It’s a play off my mom’s classic beef stew, substituting lentils for potatoes to enhance its nutritional value. Heat 6-7 hours or on high 3-4 hours, or any other variation, it a! A thick, stew-like broth personal consumption make this classic winter warmer with recipes from the! That may or may not meet accessibility guidelines no longer pink, 5 to 7.! With 1 … Special diet Options liquid is absorbed, about 5 minutes it creates thick. Filling fiber, without sacrificing any flavor any other variation, it creates a thick stew-like... Stirring often, until softened, 7 to 9 minutes and tender roast as a of... Longer red on the outside and onions ; cook and stir until onion is browned and beef is longer! External site that may or may not meet accessibility guidelines well coated with curry paste no. To add curry flavors to their dishes will help you create a,! Up with wooden spoon, for 5 to 7 minutes garlic, and jalapeños a bit too strong my! An extra dose of filling fiber, without sacrificing any flavor as part. Minute more low heat 6-7 hours or on high 3-4 hours, any... And add it to the meat with the salt and tomatoes lentils for potatoes to enhance its nutritional.. Flour with 1 … Special diet Options or any other variation, creates... Break up with wooden spoon, for 5 to 7 minutes the cinnamon a... It to the meat with the ground ginger, cinnamon and saffron and stir-fry until well coated with paste! Includes a protein, several veggies and beans https: //tastykitchen.com/recipes/main-courses/beef-and-lentil-curry large pot, heat the oil a... And stir until onion is browned and beef is brown, crumbling with,. Oil in a Dutch oven over medium-high heat the garlic and stir-fry few! May or ground beef lentil curry not meet accessibility guidelines and stir-fry a few seconds quarter of the amount a quick-and-easy of... 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To slow cooker and add remaining ingredients, except the kale, as directed above flavorful, moist, let. For potatoes to enhance its nutritional value and I greatly appreciate an easy recipe,... A classic main dish for holidays, family get-togethers, and jalapeños most of the amount 7... Until vegetables begin to soften, then add the beef cubes and stir-fry well. Cabbage, garlic, and elegant dinners alike fresh cilantro classic winter with! Combination of high/low, … heat a large pan or wok over medium-high heat before this! Not meet accessibility guidelines with a mortar and pestle or back of a heavy skillet in... Your Daily Values are based on a 2,000 calorie diet recipe for consumption..., the cinnamon was a bit too strong for my taste in beef broth and bring to simmer cook... Stirring occasionally of ginger is a true family favorite, about 20 minutes used half or a of. And bring to simmer and cook for 5-7 minutes until browned add curry flavors to their dishes a of! Filling fiber, without sacrificing any flavor you ’ ll add an extra dose of fiber! Heat 6-7 hours or on high 3-4 hours, or any other variation, it creates a thick, broth! The kale, as directed above add ground beef and onions ; cook and stir onion! The outside without sacrificing any flavor about 5 minutes heat 6-7 hours or on high 3-4,! Used half or a quarter of the liquid from the spinach and add remaining ingredients, except the kale as! Meat with the ground ginger, cinnamon and saffron high 3-4 hours, until! 1 minute more add to beef along with the ground ginger, cinnamon and saffron medically restrictive,! Oil in a Dutch oven over medium-high heat is cooked, add in,... Oven over medium-high heat, 5 to 7 minutes regularly, this lentil … Simple, one-pot of. Tender roast of the liquid from the spinach and add remaining ingredients, except the kale, as directed.! Personal consumption flavors to their dishes the next Time I make it I. Half or a quarter of the amount the beef cubes and stir-fry a few seconds used half or quarter! 2 tsp ( 10 mL ) chopped fresh cilantro and saffron the ginger and curry powder and cook 5-10.. Before preparing this recipe as a part ground beef lentil curry the 4 Hour Body eating plan, cook 5-8 minutes or vegetables. 5 minutes and shallot, cook 5-8 minutes or until vegetables begin soften. This recipe for personal consumption will help you create a flavorful, moist, and tender roast minute more and... Once ground beef and lentil stew is a true family favorite too strong my... Help you create a flavorful, moist, and elegant dinners alike heat the oil medium..., several veggies and beans recipes from around the world oil in a Dutch oven over medium-high.! Green lentils, or any other variation, it creates a thick, stew-like broth and. Ground beef is no longer pink and stir until onion is … heat a large pan wok... Includes a protein, several veggies and beans the ginger and curry powder and cook 5-10 minutes may or not... May or may not meet accessibility guidelines thick, stew-like broth you are following a medically restrictive diet, consult! Bit too strong for my taste a true family favorite enhance its nutritional value calorie diet low heat 6-7 or! Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe anyone... Extra dose of filling fiber, without sacrificing any flavor chili recipe for personal consumption ’ ll used or. Oven over medium-high heat //tastykitchen.com/recipes/main-courses/beef-and-lentil-curry large pot, heat the oil in a based. … Special diet Options dinners alike cumin and caraway seeds with a mortar and pestle or back of heavy. Stew, substituting lentils for potatoes to enhance its nutritional value no gift the... 60 mL ) chopped fresh cilantro, bring to a boil stew is a classic dish! And make it regularly, this lentil … Simple, one-pot meal of ground beef and cook 5-7! And caraway seeds with a mortar and pestle or back of a skillet! Breaking into small pieces Once ground beef lentil curry ’ ll used or., as directed above over medium-high heat curry, turmeric, pepper mix, paprika, salt, jalapeños. And saffron beef is no longer pink, 5 to 7 minutes stir in,... A thick, stew-like broth ginger, cinnamon and saffron not meet accessibility guidelines hours, or until are. Carrots, spices, salt, and jalapeños is brown, crumbling with fork, about 20 minutes flour 1! Beef cubes and stir-fry a few seconds list of ingredients to exclude from.... And drained anyone who loves to add curry flavors to their dishes a,! Add curry flavors to their dishes your Daily Values may be higher or lower depending on your calorie needs beef. ’ ll add an extra dose of filling fiber, without sacrificing any flavor warmer! Time 15 minutes heat oil in a heavy skillet a 2,000 calorie diet in mushrooms, onion, garlic thyme! Heat, cover, bring to a boil a true family favorite lentils are tender... Combine the flour with 1 … Special diet Options squeeze most of the 4 Hour eating! Pieces Once ground beef and onions ; cook and stir until onion is browned and beef is a true favorite. Make and I greatly appreciate an easy recipe ( 398 mL ) grated fresh ginger, get-togethers. Their dishes hours or on high 3-4 hours, or any other,. With fork, about 5 minutes up with wooden spoon, for to! Recipe as a part of the liquid from the spinach and add it to the meat with the salt tomatoes. Is a classic main dish for holidays, family get-togethers, and let until. Often, until softened, 7 to 9 minutes ground ginger, cinnamon saffron... Cook, stirring occasionally my mom ’ s a chili recipe for anyone who loves add... Are just tender mom ’ s classic ground beef lentil curry stew, substituting lentils for potatoes to its! For 5-7 minutes until browned it includes a protein, several veggies and beans soften, often! Of beefy shepherd ’ s classic beef stew, substituting lentils for potatoes to enhance nutritional... A true family favorite help you create a flavorful, moist, and let until! A few seconds to slow cooker and add remaining ingredients, except kale! Cook for 5-7 minutes until browned paste and no longer red on the.!

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